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When it comes to a keto diet, one of the main focuses is on limiting carbohydrates. This means that many people wonder whether they can include milk in their daily diet. So, let’s take a closer look at the net carbs in milk, and whether it’s low carb enough for a keto diet.

Whole Milk and Net Carbs

One of the main things to consider when it comes to milk and keto is the net carb count. Net carbs are the total amount of carbohydrates minus the amount of fiber in a food. Whole milk contains around 12 grams of net carbs per cup. This can add up quickly, especially if you are someone who enjoys more than one cup of milk per day.

Low Carb Milk Alternatives

If you’re someone who enjoys milk, but want to follow a keto diet, there are some low carb options available to you. One popular alternative is almond milk. Almond milk contains around 1 gram of net carbs per cup, making it a great choice for those following a keto diet. Other options include coconut milk, cashew milk, and hemp milk.

Consider Your Macros

One thing to keep in mind when it comes to the keto diet is that everyone’s macronutrient needs are different. Some people may be able to include a small amount of milk in their diet without going over their daily carb limit, while others may need to eliminate it altogether. It’s important to track your daily macros and adjust your diet as needed to stay within your individual carb limits.

Conclusion

In conclusion, while whole milk may not be the best choice for those following a keto diet, there are plenty of low carb alternatives available. Remember to track your macros and adjust your diet as needed to stay within your carb limits. With a little bit of planning, you can still enjoy a variety of foods while following a keto diet.

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