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When it comes to following a keto diet, one of the most popular questions that people have is whether or not peanut butter is keto-friendly. The answer, fortunately, is yes! Peanut butter can definitely be a part of a keto diet, but there are a few things you should keep in mind. First of all, it’s important to understand that not all peanut butter is created equal. Some brands of peanut butter may have added sugars or other ingredients that could make it less ideal for a keto diet. To make sure you’re choosing a peanut butter that’s keto-friendly, look for one that’s made with just peanuts or peanuts and salt. You can even find peanut butter that’s specifically marketed as being low-carb or keto-friendly. In terms of carbs, peanut butter actually has relatively few carbs per serving. Most brands of peanut butter have around three to four grams of carbs per serving, with one serving typically being about two tablespoons. However, if you’re tracking your macros very closely, it’s worth noting that the carbs in peanut butter do come mostly from fiber. So, if you’re subtracting fiber from your daily carb count, the net carbs in peanut butter may be even lower than what’s listed on the nutrition label. One thing to keep in mind is that peanut butter is high in fat. That can be a good thing for someone on a keto diet, since fat is an important part of the diet. However, it’s still important to be mindful of portion sizes when it comes to peanut butter. Just because it’s keto-friendly doesn’t mean you can eat unlimited amounts of it! If you’re looking for some creative ways to incorporate peanut butter into your keto diet, there are plenty of options. One idea is to spread it on celery sticks or cucumber slices for a low-carb snack. You could also add a spoonful of peanut butter to your morning smoothie to give it some extra flavor and healthy fats. All in all, peanut butter can definitely be a great addition to a keto diet. Just make sure you’re choosing a brand that’s keto-friendly and keeping portion sizes in check. With a little bit of planning, peanut butter can be a delicious and satisfying part of your keto lifestyle.

Best Peanut Butter for the Keto Diet

If you’re looking for a peanut butter that’s specifically marketed as being keto-friendly, there are plenty of options to choose from. Here are a few of our favorites:

• Wild Friends Classic Creamy Peanut Butter: This peanut butter is made with just two ingredients: roasted peanuts and sea salt. It’s also non-GMO and gluten-free.
• Nuts ‘N More Toffee Crunch Peanut Butter: If you’re looking for a peanut butter with a little bit of flavor, this one combines the classic peanut butter taste with the deliciousness of toffee. It’s made with just peanuts, whey protein isolate, natural sweetener and superfoods.
• FBomb Salted Chocolate Macadamia Nut Butter: This nut butter is made with macadamia nuts and cocoa powder. It has only 3g of net carbs and is gluten-free and paleo-friendly as well.

Is Peanut Butter Keto?

The short answer is yes, peanut butter can be keto-friendly if you choose the right brand and consume it in moderation. Peanut butter is high in fat and low in carbs, so it can fit well within a keto meal plan. Just make sure you’re choosing a peanut butter that’s made with just peanuts or peanuts and salt, and keeping portion sizes in check.

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