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The ketogenic diet is an effective dietary approach in treating polycystic ovary syndrome (PCOS). This metabolic disorder affects women of childbearing age and one of its common symptoms is insulin resistance. The ketogenic diet is low in carbohydrates and high in fat, which helps regulate blood sugar levels and improve insulin sensitivity in women with PCOS. Here are some keto-friendly recipes that you can try at home.
- Keto Cauliflower Fried Rice
This low-carb alternative to traditional fried rice is made with cauliflower rice, eggs, and various vegetables. The dish is seasoned with soy sauce and sesame oil for added flavor.
- Bacon-wrapped Avocado Fries
These delicious avocado fries are wrapped in bacon and baked in the oven until crispy. This recipe is a great source of healthy fat and protein for those following a ketogenic diet.
- Keto Chicken Parmesan
This recipe for keto chicken parmesan uses almond flour and parmesan cheese as a gluten-free alternative to traditional breadcrumbs. It is served with a low-carb marinara sauce and melted mozzarella cheese on top.
- Keto Buffalo Chicken Casserole
This flavorful buffalo chicken casserole is made with cauliflower, chicken, and buffalo sauce. It is topped with a layer of melted cheese for a satisfying meal that is keto-friendly.
- Keto Chocolate Chip Cookies
Satisfy your sweet tooth with these keto-friendly chocolate chip cookies. Made with almond flour and erythritol for sweetness, these cookies are a guilt-free dessert option.
Incorporating these recipes into your diet can help regulate your insulin levels and support your PCOS treatment. Remember to consult with a healthcare professional before starting any new diet or treatment plan.
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