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Are you looking for a way to give your meals a boost of nutrition? Look no further than nutritional yeast! This powerhouse ingredient is a vegan, gluten-free, and low-fat source of protein, fiber, and vitamins. It’s made from a single-celled organism called Saccharomyces cerevisiae, which is commonly used in beer brewing and bread making. The yeast is grown on molasses or other nutrient-rich mediums, then harvested, washed, and dried. So how can you use nutritional yeast in your cooking? Here are a few ideas: - Sprinkle it on popcorn or roasted vegetables for a cheesy flavor without the dairy. - Stir it into soups or stews for added richness and depth of flavor. - Use it as a substitute for Parmesan cheese in pasta dishes or salads. - Make a vegan “cheese” sauce by blending nutritional yeast with cashews, almond milk, and spices. Now that you know how to use nutritional yeast, let’s take a closer look at its nutritional benefits. Just one tablespoon contains: - 2 grams of protein: This may not sound like much, but for a low-calorie, low-fat ingredient, it’s impressive. Protein is important for building and repairing tissue, and it also helps you feel full and satisfied. - 2 grams of fiber: Fiber is essential for a healthy digestive system, and it can also help lower cholesterol and regulate blood sugar. - 30% of your daily value of B vitamins: Nutritional yeast is a rich source of thiamine, riboflavin, niacin, B6, and folate. These vitamins play important roles in energy production, brain function, and red blood cell formation. - 6% of your daily value of zinc: This mineral is important for immune function, wound healing, and DNA synthesis. - 4% of your daily value of iron: Iron is essential for carrying oxygen in the blood, and it’s especially important for women who are at risk for anemia. In addition to these nutrients, nutritional yeast is also a good source of selenium, potassium, and magnesium. It’s also low in sodium and calories, making it a healthy addition to any diet. So what are you waiting for? Pick up a jar of nutritional yeast today and start experimenting in the kitchen. Your taste buds (and your body) will thank you!
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How To Make Nutritional Yeast: 11 Steps (with Pictures) - WikiHow
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Homemade Nutritional Yeast Substitute - Gourmet Vegetarian Kitchen
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Homemade Nutritional Yeast Substitute - Gourmet Vegetarian Kitchen
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