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Greek yogurt has gained a lot of popularity in recent years, and for a good reason. It is an excellent source of protein, low in fat and calories, and rich in probiotics. For those following a keto diet, Greek yogurt is an ideal food choice. Not only does it meet the high-protein, low-carb requirements of the keto diet, but it also provides numerous health benefits. When choosing a Greek yogurt for your keto diet, it is essential to stick to the plain, unsweetened variety. Flavored yogurts contain added sugar, which is not ideal for the keto diet. Here are some of the best Greek yogurts for the keto diet, along with their nutritional information: 1. Fage Total 0% Greek Yogurt - This yogurt is an excellent option for those following a keto diet. It is incredibly low in carbohydrates, with only 6 grams of carbs per 7-ounce serving. It also has a high protein content, with 18 grams of protein per serving. 2. Oikos Triple Zero Greek Yogurt - This yogurt is another great option for those on the keto diet. It contains no added sugar, no artificial sweeteners, and no fat. It also has a high protein content, with 15 grams of protein per serving. 3. Chobani Plain Greek Yogurt - This yogurt is another great choice for those following a keto diet. It is low in carbohydrates, with only 7 grams of carbs per 5.3-ounce serving. It is also a great source of protein, with 15 grams per serving. 4. Kirkland Signature Organic Greek Yogurt - This yogurt is an excellent option for those who prefer organic products. It is low in carbs, with only 8 grams of carbs per 7-ounce serving. It is also high in protein, with 22 grams per serving. Making your own Greek yogurt at home is also an excellent option for those on the keto diet, as it allows you to control the ingredients and flavor. This Instant Pot Greek yogurt recipe is easy to make and ideal for those on the keto diet: Ingredients: - 2 quarts of whole milk - 1/2 cup of plain Greek yogurt Instructions: 1. Pour the milk into the Instant Pot and set it to the “Yogurt” setting. 2. Let the milk heat up to 180°F, which will take about 2 hours. 3. Once the milk has reached 180°F, turn off the Instant Pot and let the milk cool to 110°F. 4. Once the milk has cooled, add the plain Greek yogurt and stir well. 5. Place the lid back on the Instant Pot and set it to the “Yogurt” setting again. Let it ferment for 8-12 hours, depending on how tangy you like your yogurt. 6. Once the yogurt has finished fermenting, strain it through a cheesecloth to remove the whey. This will give you a thicker, creamier yogurt. Greek yogurt is an excellent food choice for those following a keto diet, as it is low in carbs, high in protein, and rich in probiotics. Whether you buy it from the store or make it at home, Greek yogurt is a versatile and delicious ingredient to incorporate into your keto diet.
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