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Soda and Diabetes: What You Need to Know Soda, a popular carbonated beverage, is enjoyed by many across the world. While it might taste great, it has various effects on your body, especially with regards to diabetes. In a recent study, it was discovered that people who consume sugary beverages, including soda, had a higher risk of developing diabetes. According to the research, for every extra 12 ounces of sugary drink a person consumes daily, their risk of developing diabetes increases by 18%. This means that an individual who consumes one can of soda every day has an 18% higher risk of developing diabetes than someone who does not consume sugary beverages. So how does soda cause diabetes? Sugary drinks contain simple carbohydrates which your body quickly breaks down into glucose. When your blood glucose levels are high, the pancreas releases insulin, which helps regulate the levels of glucose in your bloodstream. However, when there is an excessive amount of glucose in your body, the pancreas cannot keep up and produce enough insulin, leading to high glucose levels in your bloodstream and eventually causing diabetes. Another way soda causes diabetes is through weight gain. Soda generally has high calorie content which, when consumed regularly, can lead to weight gain. When you pack on the pounds, your body becomes resistant to insulin, similarly leading to higher glucose levels. Soda also contains high fructose corn syrup (HFCS) which is known to increase insulin resistance and consequently the risk of diabetes. HFCS contains high levels of fructose, which is metabolized in the liver, and excess fructose can lead to fat accumulation and insulin resistance. It’s important to note that non-diet soda is also associated with an increased risk of type 2 diabetes. Unlike diet soda, which contains artificial sweeteners, non-diet soda has high levels of sugar that can cause harm to your body. So what can you do to avoid the risks of diabetes caused by soda? The simplest solution is to limit your intake of sugary drinks, including soda, to a minimum. You can replace soda with healthier drinks like unsweetened black or green tea, plain water, or freshly squeezed juice. In conclusion, while sodas might taste great, they can have adverse effects on your body. Excessive consumption of sugary drinks, including soda, can lead to weight gain, insulin resistance, and eventually diabetes. Therefore, it’s crucial to limit your intake of sugary drinks to minimize your risk of developing diabetes.
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