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When we think of gluten, most of us may not realize how prevalent it is in our daily diets. With all the buzz around gluten-free diets and products, it’s important to understand what gluten is and where it can be found. Gluten is a protein that is naturally found in wheat, barley, and rye. This protein gives bread its elasticity and helps it rise during the baking process. It is also commonly used as an additive in processed foods to improve texture, flavor, and shelf life. However, for individuals with celiac disease, gluten sensitivity, or a wheat allergy, consuming gluten can cause a range of negative health effects, including bloating, diarrhea, and abdominal pain. That’s why it’s important to know which foods contain gluten and which are gluten-free. One food that often confuses people is wheat starch. While wheat starch is derived from wheat, it is usually processed in a way that removes the gluten protein. This makes it safe for those with gluten sensitivities to consume. However, it’s important to note that not all wheat starch is gluten-free, as some manufacturers may use processes that do not remove all of the gluten. When it comes to food labeling, products that are labeled “gluten-free” must meet strict standards set by the FDA. However, products that contain wheat starch may also be labeled “gluten-free” as long as the gluten content is below 20 parts per million (ppm). It’s important to always read food labels and ingredient lists carefully to ensure that the product is safe for those with gluten sensitivities. Additionally, it’s always a good idea to consult with a healthcare professional or registered dietitian if you have concerns about your diet or any potential food allergies. At the end of the day, whether or not to consume gluten is a personal choice. However, understanding what gluten is and where it can be found is important for making informed decisions about our diets. So next time you’re at the grocery store, take a closer look at that wheat starch-containing product and rest easy knowing that it may be safe for you to consume.
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