can i do keto and workout Keto workout: exercising while on a ketogenic diet in 2020

Hey there health and fitness enthusiasts, are you on the ketogenic diet and wondering how to exercise while in ketosis? Look no further! We’ve got some tips for you. First of all, let’s quickly recap what the ketogenic diet is. This high-fat, moderate-protein, and low-carb diet puts your body into a metabolic state called ketosis, where it uses ketones - molecules produced by the liver - as its primary source of energy instead of glucose. Now, onto exercising while in ketosis. The good news is that being in ketosis doesn’t mean you have to skip your workout routine. In fact, keto can actually enhance your physical performance in some cases. One thing to keep in mind is that during the first few weeks of transitioning to keto, you may experience symptoms such as fatigue and weakness, commonly referred to as the “keto flu.” This can make exercising a bit challenging, so it’s important to listen to your body and take it easy if needed. Once you’re fully adapted to the diet, though, you should have more energy to exercise. When it comes to fueling your workout, you might be wondering if you can still take pre-workout supplements while on keto. The answer is yes! However, you’ll need to be mindful of the ingredients in your pre-workout since many of them contain carbs or sugars. Look for options that are low in carbs and sugar-free, such as caffeine or BHB (beta-hydroxybutyrate) supplements. Now, let’s talk about what to eat before and after your workout on keto. Before exercising, aim for a light snack that’s high in fat and moderate in protein, such as avocado slices or a small serving of nuts. After your workout, prioritize protein to help your muscles recover and rebuild. Some keto-friendly options include grilled chicken, fatty fish like salmon, and low-carb protein shakes. To sum it up: yes, you can exercise while in ketosis, but take it easy during the initial phase of transitioning to keto and be mindful of your pre-workout and post-workout nutrition. Happy sweating! H2: Top 3 Choices of Pre-Workout Supplements on Keto Looking for some pre-workout supplement options that are keto-friendly? Check out our top 3 choices: 1. Caffeine: This classic pre-workout ingredient is naturally low in carbs and can give you a boost of energy without interfering with ketosis. 2. BHB (beta-hydroxybutyrate) supplements: These supplements contain exogenous ketones, which can help enhance physical performance and mental clarity during exercise. 3. Creatine: While not specifically keto-related, creatine is a popular supplement for athletes that can help increase muscle mass and power. Look for a pure creatine monohydrate powder that’s free from added sugars or carbs. As always, be sure to talk to your healthcare provider before starting any new supplements or workout routine. And remember, consistency is key to reaching your fitness goals!

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