1 cup masoor dal calories Chana dal cooked nutrition 100g

November 14, 2022

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Starting with a nutritious and healthy diet is the first step towards wellness. It is important to keep a check on the daily calorie intake and consume foods that are rich in essential nutrients and minerals. Let’s discuss two Dal recipes that are not only delicious but provide ample health benefits as well. The first recipe is for Whole Masoor Dal. This dal is made from whole brown lentils that are rich in dietary fiber, protein, and low in calories. The lentils are first soaked in water for a few hours and then cooked in a thick curry made of onions, tomatoes, and spices. The dish is not only tasty but is also rich in essential nutrients, making it an excellent source of energy for the day. To make Whole Masoor Dal, you first need to soak the whole brown lentils for 4-5 hours. Then, in a pan, heat some oil and sauté onions till they turn golden brown. Add some ginger and garlic paste and sauté for a few seconds. Add in the chopped tomatoes, salt, turmeric powder, and red chili powder and continue to cook until the tomatoes cook down. Then add the soaked brown lentils and some water and cook for around 30 minutes until the lentils are done. To serve, garnish the Whole Masoor Dal recipe with some freshly chopped coriander leaves, and serve hot with rice or roti. The second recipe is for Chana Dal, which is made from split Bengal gram dal. Chana Dal is rich in protein, dietary fiber, and other essential nutrients. Chana Dal has a low glycemic index, which makes it an ideal food for people with diabetes. The dish is cooked with onions, tomatoes, and a blend of spices, which makes it flavorful and nutritious. To make Chana Dal, first, wash the split Bengal gram dal and soak in water for an hour. Then, in a pan, heat some oil and sauté some ginger, garlic, and green chilies. Next, add some chopped onions and sauté until they turn golden brown. Add in the tomatoes, turmeric powder, and red chili powder and cook until the tomatoes are tender. Finally, add the soaked Chana Dal and some water and cook for around 30 minutes until the lentils are done. To serve, garnish the dal with some freshly chopped coriander leaves and serve hot with rice or roti. In conclusion, both Whole Masoor Dal and Chana Dal are nutritious and healthy recipes that are easy to prepare and delicious to taste. These dals are rich in essential nutrients, making them an excellent source of energy for the day. By incorporating these recipes into your diet, you can ensure that you are on your way towards embracing a healthy and wholesome lifestyle.

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